THIS IS A HEADING
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Fitness. Food. Wellness. What more do you need?
Make someday today and take charge of your health and wellness.
About
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Contact
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The Latest And Greatest
Check out my most recent posts dedicated to helping you boost energy, improve focus, be happy, feel amazing, and show up powerfully every day.
What Should You Eat Before Working Out?
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What’s The Deal With Drinking Lemon Water?
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How To Incorporate Kettle Bells Into Your Workout Routine
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Health Benefits of Essential Oils
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Products I Love & Recommend
A curated collection of my favorite things
If I’ve bought it and fell in love — and I’d tell my best friend about it — I’m sharing it with you too. Click the button below to discover all of my best recommendations, from the ridiculous and fun to the high-quality must-haves.
Frequently Asked Questions
Getting started can be tricky when it comes to cooking, fitness, and even taking care of ourselves.
Q
I’m a total noob! Do you have a beginner’s guide to eating healthy and cooking?
A
Yes! I have two resources for you to check out: My Good Foods, Good Life ebook teaches you how to make healthy choices in the kitchen and simple food swaps at the grocery store, and our Cooking 101 ebook covers the basics like cooking techniques and using spices.
Q
How do I know what exercises to do or what fitness program I should follow?
A
I’ve found the best place to start is to identify your fitness goals, then find a program to help get you there. Consider trying our Fitness Roadmap Planner that walks you through the process and makes program recommendations, or check out my fitness program reviews.
Q
I struggle with self-care and never seem to have time for me. How can I fix this?
A
Oh goodness, you are so not alone. Almost everyone struggles to make themselves a priority, even me at times. Check out my posts on self-care for tips and ideas, and download my free Morning Rituals Mastery mini-course to build self-care rituals into your day.
Q
I haven’t worked out in a long time. How can I get started and not hurt myself?
A
Congrats for getting back into it! My best advice is to listen to your body, take it easy, and ramp up slowly. Most injuries come from pushing too hard too fast. Check out my posts, videos, and tips on getting started, establishing a fitness routine, and when to up the ante.